Sports Performance Programme

The Performance Programme is for Third and Fourth Form Sports Award holders. It consists of a holistic approach to developing Stowe’s young athletes including foundational movement skills as well as sports specific skills. It offers our Sports Award holders the opportunity to develop their understanding in a variety of training principles and to apply it to their own athletic development.
 

The Performance Programme consists of:

  • Comprehensive introduction to all areas of athletic development.
  • Weekly practical athletic development session.
  • Sport specific mentoring with the athletic development team.
  • Fitness and maturation profiling.
  • Self-reflection and performance analysis.
The Student Athlete Programme is for Fifth and Sixth Form Sports Award holders. It consists of a far more individualised approach to training and performance, aiming to provide these elite athletes the opportunity to progress and excel in their chosen sport(s).
 

The Student Athlete Programme consists of:

  • Highly structured approach to all areas of athletic development.
  • Individualised strength and conditioning programming.
  • Multiple weekly practical athletic development sessions both in the gym, developing strength and power, as well as pitch and track sessions focussing on speed, agility and skills acquisition.
  • Sports specific mentoring with the athletic development team and the heads of their respective sports.
  • Access to professional academies and talent pathways.
  • Fitness and maturation profiling.
  • Self-reflection and performance analysis.